Bison Steak w Potato Bison – The Better Red Meat

Why add Bison Meat to your diet?  While the rich flavor is reason enough, bison meat nutrition makes it an ideal choice for the health conscious consumer.   Bison is a lean meat high in protein, rich in nutrients and with fewer calories than chicken, fish, ostrich, pork and even beef!

Bison – Low Calorie, Lean Meat

Bison is a lean meat with 40% more protein than beef.  You can eat 1/3 less volume and come away satisfied!

3oz.CalFatChol
Bison931.8g43mg
Elk941.7g40mg
Turkey1253.0g59mg
Beef1838.7g55mg
Chicken1403.0g73mg
Fish1253.0g58mg

Bison Meat Nutrition

Bison meat is high in protein, the B Vitamins, particularly B6, B12 and Niacin, and the essential minerals iron and zinc.  It is also low in sodium.  Additionally the meat from buffalo is an excellent source of heart healthy Omega-3 essential fatty acids.

An Abundant Source of Protein

Protein is made up of amino acids that provide the basic machinery of all cells in the body.  Unlike protein from grain and other plant sources animal protein is a “complete” source of amino acids.  Amino acids cannot be stored like other nutrients.  Consuming protein on a daily basis is necessary for good health.

Bison meat is good for all diets because it is high in protein while lower in fat and calories.  It is an especially good choice for anyone on a weight loss diet, such as the Paleo Diet or Atkins Diet, or in a weight training or body building program.

Rich in B-Vitamins

Bison meat is rich in B-Complex Vitamins especially B6, B12 and Niacin.  All of the B Vitamins help the body convert food into fuel.  They are needed for healthy skin, hair, eyes and liver.  Since they are water-soluble the body cannot store them.

Eating a diet rich in B-Complex Vitamins is essential to maintain good health.  Bison meat products are a good choice to provide the B-Vitamins you need with less fat and fewer calories than beef.

Excellent Source of Essential Minerals Iron and Zinc

Big Bison meat is an excellent source of minerals especially Iron and Zinc.  They are the two most common minerals in the body, found in every cell.  They are essential minerals required for human life.

Much of the iron in the body is found in red blood cells and carries oxygen to every cell in the body.  Insufficient Iron in the diet can lead to anemia and fatigue.

Zinc plays an important role in the immune system. It also has antioxidant properties helping to protect the body’s cells from free-radical damage.

Healthy Balance of Omega-6 to Omega-3 Essential Fatty Acids

Similar to fish and game meats, Bison Meat has a healthy ratio of Omega-6 to Omega-3 essential. The typical American diet contains too much Omega-6 which leads to increased levels of inflammation.  Omega-3’s act to reduce inflammation and lower the risk of chronic diseases such as heart disease, cancer and arthritis.  The secret is keeping the ratio of Omega-6 to Omega-3 in balance and incorporating buffalo meat into your diet will help you do so.  This is a key component to the heart-healthy Mediterranean diet.

Omega-3’s are highly concentrated in the brain and appear to be important for cognitive development.  Insufficient Omega-3 essential fatty acids can lead to poor memory, fatigue and mood swings.

So now you know why Bison is The Better Red MeatShop Big Bison Meats‘ online store for the flavor and the health of it!